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Sturmey Archer 3 Speed IGH Disassembly

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    Sturmey Archer 3 Speed IGH Disassembly

    Apparently using these IGH's with the BBSHD can incredibly tighten the ball ring to the hub shell. I've tried using a punch with a 2 pound hammer to loosen. Is anyone aware of a better way to remove the ball ring? thx

    #2
    Bought the spanner wrench, problem solved. The hammer and punch concept is not very effective unless extremely loose.

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