Clarifying my thoughts on frame size a little, I'd like to say part of what size you're happy with will depend on how you want to use the bike. With my human-powered bikes I have the saddle adjusted so my knee is only slightly bent at the bottom of the pedal stroke. I do the same with my e-bikes. My medium X-1 doesn't come close to allowing this. For a good while I convinced myself I could live with it, that the motor made up for not being able to maximize my muscle input.
When I would switch to my regular bike it felt funny: I was up really high; it was a long stretch to get my toes on the ground; my legs seemed too straight at the bottom of pedalstrokes. (At the same time, it was awesome pedaling a 25-lb bike with skinnier tires--street slick style, even, though it's an MTB, and inflated to 60psi--I felt like Superman, as with the X-1 I try to ride as much as possible at 0 PAS. Awesome except the two times I slid out on wet pavement and went down. )
The turning point may have been when I took a loop ride that started by following an old railroad grade (easy, right?) and continued up, and up, for 29 miles, some of it through deep gravel/broken rock. In spite of my efforts to conserve battery, by the top of the climb (2000' gain) it was at 30%. No problem, as the rest was going to be mostly downhill. Except there was an insane headwind for the first few miles (flat or nearly so, and paved).
It wore me out. Kept getting down to 20%, shutting off assist (or shutting off battery entirely), and sweating like a horse. FINALLY made it to all downhill and sheltered from the wind, and really had a blast, but Iwouldn't try another 44-mile ride like that without being able to maximize my legpower.
When I would switch to my regular bike it felt funny: I was up really high; it was a long stretch to get my toes on the ground; my legs seemed too straight at the bottom of pedalstrokes. (At the same time, it was awesome pedaling a 25-lb bike with skinnier tires--street slick style, even, though it's an MTB, and inflated to 60psi--I felt like Superman, as with the X-1 I try to ride as much as possible at 0 PAS. Awesome except the two times I slid out on wet pavement and went down. )
The turning point may have been when I took a loop ride that started by following an old railroad grade (easy, right?) and continued up, and up, for 29 miles, some of it through deep gravel/broken rock. In spite of my efforts to conserve battery, by the top of the climb (2000' gain) it was at 30%. No problem, as the rest was going to be mostly downhill. Except there was an insane headwind for the first few miles (flat or nearly so, and paved).
It wore me out. Kept getting down to 20%, shutting off assist (or shutting off battery entirely), and sweating like a horse. FINALLY made it to all downhill and sheltered from the wind, and really had a blast, but Iwouldn't try another 44-mile ride like that without being able to maximize my legpower.
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