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How to Avoid Numbness in Your Hands

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    How to Avoid Numbness in Your Hands

    When riding for a long time, because the bike grip compresses the ulnar nerve or the median nerve of the hand, the risk of numbness and weakness in the hands will be greatly increased, resulting in a lack of control of the bicycle, which will cause unexpected dangers.

    1. First make sure that the contact between the hand and the grip is natural.

    2. Frequently changing the hand position during riding can reduce the pressure on the hands.

    3. Wearing gloves can also help relieve the problem of hand numbness, but the need to prevent too tight gloves can also exacerbate the symptoms of numbness. Glove pads are not as thick as possible, and some thick pads may concentrate pressure on the palm of the hand, causing numbness.
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