Just like running, cycling is a very good aerobic exercise, and in addition to enhancing our cardiopulmonary function, aerobic exercise is also a very effective way to lose weight. And in the process of riding, many muscles of our whole body are involved, thighs, calves, buttocks, arms and even shoulder and neck muscles have been fully exercised. Therefore, as long as the riding style is correct, and each ride can be guaranteed for more than half an hour, it is completely possible to achieve the purpose of losing weight.
The only thing to pay attention to is that you can’t lose weight because you can lose weight by riding, so you can eat a lot after riding. If you consume more calories than the calories consumed by riding, then not only will you not achieve the effect of losing weight, but you may also lose weight. will gain weight.
The only thing to pay attention to is that you can’t lose weight because you can lose weight by riding, so you can eat a lot after riding. If you consume more calories than the calories consumed by riding, then not only will you not achieve the effect of losing weight, but you may also lose weight. will gain weight.
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