You will slowly fall in love with your commute. Not everyone can find time to go cycling and exercise every day, especially when they are tired after get off work. then what should we do? Cycling to and from get off work is a great solution. In a city with heavy traffic, a bicycle is faster than a car, and it is really beneficial to exercise while cycling.

Insist on moderate cycling, at least half an hour a day, can help you reduce fatigue, improve reaction, memory, and make your thinking more sensitive.