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Cycling Tips

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  • AOSTIRMOTOR
    commented on 's reply
    It's my honor to be able to help you

  • Azim88
    replied
    Originally posted by AOSTIRMOTOR View Post
    If you make a training plan and ride every day, but it doesn't improve or change, it may be that the training plan you made is not suitable for you. Repeating the distance and rhythm of the previous day every day, in fact, tends to feel boring and does not achieve a good exercise effect. A more correct and effective approach is: make a long-term change plan for yourself, and establish a suitable challenge goal, so as to help yourself to make better progress and challenges; for example, you can combine climbing and flat road, Or moderately change the distance and rhythm of the ride.
    This was helpful. Thank you so much for putting this information here. Keep up the good work!

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  • Cassy0110
    replied
    Thank you! and totally agree with you, I was confused about my results but now combine cycling and gym and feel better.

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  • AOSTIRMOTOR
    started a topic Cycling Tips

    Cycling Tips

    If you make a training plan and ride every day, but it doesn't improve or change, it may be that the training plan you made is not suitable for you. Repeating the distance and rhythm of the previous day every day, in fact, tends to feel boring and does not achieve a good exercise effect. A more correct and effective approach is: make a long-term change plan for yourself, and establish a suitable challenge goal, so as to help yourself to make better progress and challenges; for example, you can combine climbing and flat road, Or moderately change the distance and rhythm of the ride.
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