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Ebike leads the character civil law of commuting and exercise.

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    Ebike leads the character civil law of commuting and exercise.

    What is an electric-assisted bicycle (E-Bike)?
    It is also called a "half-pedal bicycle", which uses human power as the main power and electricity as the supplementary power. When the two speeds are the same, it consumes less energy than a traditional bicycle, allowing users to be more immersed in the process of having fun rather than in the pain of energy consumption.

    Most people easily confuse electric bikes (e-bikes), e-bikes and electric motorcycles. Here’s a simple table explaining what traditional bikes, e-bikes, e-bikes, and e-scooters look like, ride on, and look like. Differences in speed limits, etc.
    Electric bicycles (e-bikes) advantages compared with ordinary bicycles:

    Power Assist: E-bikes are equipped with electric motors that provide power assistance during riding. This makes riding easier, especially when riding uphill, into a headwind, or over long distances.

    Save energy: Since e-bikes provide power assistance, riders can reduce pedaling effort and save energy. This is very beneficial for people with inconvenient knee joints, legs and feet, people who go to work, people who do not exercise for a long time, or people who need to go to distant places to exercise.

    Increased speed: Power assistance on e-bikes can help riders reach desired speeds faster, making for faster rides and shorter commutes.

    Riding distance: Due to the power assistance of electric bicycles, cyclists can ride longer distances with the same physical exertion. These advantages make e-bikes a new means of transportation for commuters or adventurers.

    Environmentally friendly: Electric bicycles are powered by electricity, require no fuel, have lower emissions and have less impact on the environment. Compared with cars and motorcycles, electric bicycles are a more environmentally friendly way to travel.

    Cost savings: Electric bikes have lower running costs and charging costs are much lower than gas costs. In addition, the maintenance costs of electric bicycles are relatively low.

    Adaptability: E-bikes are suitable for a variety of road and riding conditions, and can be ridden on city streets as well as country roads and mountain rides.

    Healthy Exercise: Although e-bikes offer power assistance, riders can still exercise through the pedals. Cyclists can adjust the degree of power assistance according to their needs and physical condition to achieve aerobic exercise and exercise.

    In short, electric bicycles have advantages over ordinary bicycles in terms of power assistance, energy saving, increased speed, riding distance, environmental protection, cost saving, adaptability and healthy exercise. However, e-bikes are relatively expensive and require regular charging, and these factors also need to be considered when choosing.

    How to ride an Ebike for exercise:
    People choose electric assistance because of its convenience. In addition, some people who have just started riding, or those who are slightly older, may not feel comfortable using traditional bicycles, especially on rugged roads. At this time, choosing electric assistance is undoubtedly the best solution.

    With electric assistance, you will have a wider range of activities and more choices. You will love riding a bike and be able to do things that you may not be able to do on your own. Even if it's just commuting to work, riding a bike a few times a week to briefly elevate your heart rate and engage in some cardiovascular activity will be as beneficial to you as any other mode of commuting.

    If you want to combine exercise with commuting, electric assistance is undoubtedly the ideal choice. It can help you perform anaerobic exercise while reaching your destination faster. If you're in a rush for work in the morning, don't have enough time to ride a regular bike to work, and don't want to be covered in stinky sweat, this option is definitely a bonus.

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    If you're training for a race, e-assist can also have a place in your training plan, says Moore: "E-bikes can be used as an extra training supplement on your commute, and can be used for some recovery training to keep your heart rate at a certain level." aerobic training area.”

    A study published by the American College of Sports Medicine involving 30 men and women ages 19 to 61 showed that whether you're focused on lifting or riding recreationally, electric assist can benefit your physical and mental health.

    Although the maximum heart rate, VO2MAX and calories of electric-assisted training will be lower than those of traditional bicycles, research shows that the faster sense of speed and relatively low fatigue value will make people ride more without realizing it, and the heart rate will remain constant. Maintain a moderate-intensity exercise level. For example, with level 1 assistance, the maximum heart rate is only 62%, and with level 2 assistance, the maximum heart rate is 56%.

    In addition, research shows that training on an ebike generally requires more training time than a regular bike, even if the training intensity is lower, but equivalent training results can be obtained by increasing the training time. So, the key question to ask yourself when using electric assist is: What training results do you want to achieve? Your training becomes easy and you have to set your goals before you ride.

    How to choose the best Ebike:
    Demand:
    Do you want to pursue the passion of speed, the excitement of off-roading or the leisurely leisure? Secondly the performance and quality of the vehicle, and finally the controllable budget cost.
    Some bike shops don't care about the cyclists' usage in order to close the deal. They directly ask for budgets and forcefully inject models that don't meet actual needs. In order to cater to customers, they don't care about their riding comfort. In my opinion, they are just being rogue. The rider bought a car within his budget, but he didn't like it. How is this different from a marriage without love?

    The Bike:
    A good bicycle mainly depends on the frame, parts, and assembly. Only the perfect combination of these three can make a good bicycle.
    The frame is equivalent to the human skeleton. Only with the frame can various bicycle parts be installed. At present, the mainstream frame materials are generally three categories: steel, aluminum alloy, and carbon fiber. The angle formed by the length of the tube affects the characteristics of the overall bicycle.
    A good frame doesn't necessarily depend on its weight, materials, and resistance. In order to achieve a better balance, manufacturers must also improve the level of production technology.For example, whether the designed frame is designed according to the strength and characteristics of the material, and whether the welding process is mature. These directly affect the appearance, strength and elasticity of the frame. The more important thing is to spray paint. A good frame should be sprayed evenly and with 3-4 layers of paint. Don't underestimate the spray paint. Good spray paint can make the bicycle easy to maintain and less likely to rust.

    Good parts:
    Simply put, Ebike requires a light frame, strong driving ability, and good driving performance. Because these conditions are met, riding an ebike is easy, safe and convenient.But to meet all the above conditions, good materials are needed. Therefore, bicycle parts are often a specific factor in the price of a bicycle. The best ones are components that can compete in all kinds of bike races. The best materials are used in terms of strength, performance and weight.
    There are 25 basic components including frame, tires, pedals, brakes, and chains, all of which are indispensable. Among them, the frame is the skeleton of the bicycle, which bears the largest weight of people and cargo. According to the working characteristics of each component, it can be roughly divided into guiding system, transmission system and braking system.

    Assembly technology:
    If good parts are not assembled well, it will look like a building that has not been carefully designed by an architect or built by experienced craftsmen. It will look uncoordinated and make you nervous all day long. It will collapse. A good bicycle technician will give the bicycle a unique soul. It will make the soul unique yet functional.

    If you want to know more about riding, please visit: https://randridebikes.com/blogs/knowledge
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