I only have a few outings on my bike (50# total weight w/ battery Motobecane 29er w/ BSSHD carrying 210# rider). I've found that with the stock programming of the BSSHD, I can't over-run the motor even on PAS #1 (my normal cadence is near 90, so this surprised me), so I am continuously under power. I typically ride on PAS #2 setting. I've found that the motor is typically pulling 7.5-12 Amperes on flat ground, so call it 550W continuous average. My typical cruising speed at that power level is 22-25MPH on the speedo, so I'm burning about 24-25 W-hr/mi at that speed. That does correspond fairly well to my expected 20ish mile range with my ~600W-Hr capacity battery. I was surprised to see that level of continuous power dissipation - I think with a more realistic cadence target, efficiency can be much better, although I'm sure I won't be cruising at 25MPH :)
Incidentally - new land-speed record yesterday (42/11 gearing) - on a downgrade, in PAS#5 pedaling as fast as my legs would go... 40.1MPH.
Incidentally - new land-speed record yesterday (42/11 gearing) - on a downgrade, in PAS#5 pedaling as fast as my legs would go... 40.1MPH.

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